Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream puff, eclair, custard or cream filled, iced.

Nutrient	Amount and Unit	Percentage
Water	38.64 g	38.64%
Energy (calorie)	334 kcal
Energy (joule)	1398 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	18.52 g	18.52%
Ash	1 g	1%
Carbohydrate, by difference	37.43 g	37.43%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	22.05 g	22.05%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	68 mg	0.07%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.45 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.224 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.263 mg
Riboflavin	0.241 mg
Niacin	1.908 mg
Pantothenic acid	0.471 mg
Vitamin B-6	0.041 mg
Folate, total	66 µg
Folic acid	49 µg
Folate, food	16 µg
Folate, DFE	100 µg
Choline, total	44.2 mg	0.04%
Betaine	11.5 mg	0.01%
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	22 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	88 IU
Lycopene	0 µg
Lutein + zeaxanthin	86 µg
Vitamin E (alpha-tocopherol)	0.95 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	6.7 µg
Fatty acids, total saturated	7.055 g	7.06%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	3.748 g	3.75%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	3.01 g	3.01%
20:0 eicosanoic, arachidic fatty acid	0.105 g	0.10%
22:0 saturated fatty acid	0.091 g	0.09%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	6.07 g	6.07%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	6.018 g	6.02%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.173 g	4.17%
18:2 undifferentiated	3.861 g	3.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.266 g	0.27%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	66 mg	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg